Tag Archives: Kings Cross

Mindfulness on Arran

I didn’t take my phone with me when we walked to Kings Cross point.

When we reached the bench at the top of the hill I sat down and let Rod and the boys carry on down to the beach.

I’ve been sitting on this bench since I was six years old. I considered this as I gazed out over the bay, across to Lamlash and up to Goatfell. It was so quiet. The only sounds were the insects zipping past my ears or hovering in the gorse behind me. Occasionally I’d hear a seagull down at the shore or the engine of a far off boat.

It was really hot today, I was in a vest top and shorts and could feel the warmth of the sun on my left side. It was almost completely still, only a light breeze made the leaves nod vaguely.

I was completely in the moment, but the worn wooden slats of the bench were hard and rough, so I stood up and followed the grassy path between the ferns to the beach, enjoying the relief of the dappled shade. I heard animals scurrying in the undergrowth and then laughter as I turned a corner to spy Rod and the Wee Man ankle deep in the sea. The tide was in and KD was asleep in his buggy in the shade of a gnarled tree.

I watched them for a moment, smiling, then picked my way across the stones to join them. I realised Rod had a beer in his hand and shook my head. I slipped off my trainers and stepped into the Firth of Clyde. It was catch-your-breath cold so I stayed in the shallows, scanning the sand for hermit crabs. The sea snails had left long tracks behind them and the cockles clung to the smooth stones – I could see every detail because the water was so clear. My eyes suddenly fell upon three bottles of Corona nestled in the rocks, keeping cool.

“You’re nothing if not resourceful,” I called to Rod.

“I’ve got a bottle opener in my pocket,” he called.

“Of course you do, “ I replied, selecting one. He popped it open for me and I took a slug. The rim of the bottle was salty. I stepped out of the water and selected a flat rock on the beach to sit on, listening to the dry popping of the seaweed around me. The tide was going out. The sun beat down and KD slept on.

Two women and four dogs appeared. We knew them, of course. They stripped to their swimsuits and waded in for a swim, shrieking that it never used to be this cold and beckoning their dogs, who sat resolutely on the sand. I listened to their chatter and watched Rod and the Wee Man play football with a rainbow ball and thought, “I’ll remember this moment as clearly as I can, so that when I’m old and lonely, I’ll feel happy.”

 

 

 

 

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