This will be my fifth Janathon – gasp! Every year (bar one) since 2014 I have signed up to the fitness challenge where you have to exercise every day in January and blog about it.
I managed a fair few runs in December, so it wasn’t too hellish setting off at 11.50am. I wasn’t hungover either cos we had our alternative Hogmanay on the 30th. I jogged into the bright new day with my ever-random playlist (it was Fireball by Pitbull that set my pace. Later, just when I was beginning to flag, Domino by Jessie J revived me. I think it’s a Radio 1 Big Weekend CD hiding in there).
Everyone and their dog was out walking in the Pentlands today. I was very rude, I didn’t stop to chat to a single one. I was determined to push myself today. I always start with the big hill – half way up is a bench where I do my Buggyfit inspired tricep dips and push ups. I power walk up the last bit of the incline, concentrating on my core and my glutes, then I pick my way over all the tree roots at the fence line until I get to the gate. After that it’s all downhill or flat and I can get my pace, which today was not too shabby.
I arrived home red and sweaty but pleased. I took time to stretch cos the boys like to play along with that bit – then changed my tshirt and headed straight back out for a walk… Except the boys had a massive argument about which route to take, the five year old sat down on the pavement and refused to move and Rod stormed off with the Wee Man. I called my sister while I waited for the most stubborn child on the planet to move (16 minutes).
I don’t usually have to wait a full hour for my shower after a run. It felt extra good today.
Day one done.
5km – hilly – stop for strength work – 35 mins